Person at home with laptop during an online therapy session

Loneliness isn't about being alone.

You can feel it in a room full of people. In a long-term relationship. In a city of millions. And it's one of the most quietly painful experiences there is.

34+ Platforms Reviewed Expert-Written Updated Monthly No Sponsored Rankings

Platforms We Recommend for Loneliness & Isolation

Each platform below was independently evaluated by the DTS Research Team using our 12-point clinical accuracy standard.

BetterHelp

Best for matching with therapists who understand chronic loneliness

4.5 Top Rated

BetterHelp's broad network includes therapists specializing in social connection, attachment patterns, and the depression that often co-exists with chronic loneliness. The therapeutic relationship itself — having a consistent, attuned human you speak to regularly — is part of the intervention for loneliness. Most people connect within 24–48 hours.

Read our full BetterHelp review →

$69–109/week No insurance Video Phone Chat Messaging
✦ 20% off your first month Find My Therapist
Editorially reviewed · DTS Research Team See full review →
Also worth considering

Talkspace

Best if insurance is covering your loneliness-related therapy

4.3 Recommended

Talkspace accepts Aetna, BCBS, Cigna, and UHC — making ongoing support for loneliness financially accessible. The messaging format has a unique benefit here: it provides a touchpoint between sessions that reduces the sense of disconnection. Psychiatry is available if loneliness has contributed to depression requiring medication.

Read our full Talkspace review →

$69–109/week (less with insurance) Aetna, BCBS, Cigna, UHC Video Messaging
Check My Insurance Coverage
Editorially reviewed · DTS Research Team See full review →

Online-Therapy.com

Best for structured work on the thinking patterns that reinforce isolation

4.8 Recommended

Online-Therapy.com's CBT tools are effective for the negative social cognitions — 'no one would want to know me,' 'reaching out is pointless' — that loneliness tends to generate and reinforce. Their structured worksheets and journaling create space to challenge those thoughts systematically. At $45–80/week, it's an accessible starting point.

Read our full Online-Therapy.com review →

$45–80/week No insurance Video Chat
✦ 20% off your first month Start My Program
Editorially reviewed · DTS Research Team See full review →
Person on couch during an online therapy video call

"Loneliness shrinks when you have one consistent person in your corner. Therapy can be that."

— Based on feedback from 51 platforms reviewed

Quick Comparison

BetterHelp Talkspace Online-Therapy.com
Price$69–109/week$69–109/week$45–80/week
InsuranceNoYes — Aetna, BCBS, Cigna, UHCNo
FormatVideo + Phone + Chat + MessagingVideo + MessagingVideo + Chat + CBT tools
Best ForConnection-focused specialist matchingInsurance-covered loneliness supportCBT for social isolation thinking
Rating4.5/5 Top Rated4.3/5 Recommended4.8/5 Recommended

Looking for something different?

Online therapy for depression → Online therapy for social anxiety → Online therapy for grief → Does insurance cover online therapy? →
Man on couch with earbuds during an online therapy session

About Our Editorial Process

DTS

DTS Research Team Editorial

Loneliness · Social Isolation · Attachment · Depression

Every recommendation on this page was independently researched, cross-referenced against current clinical literature, and verified for accuracy by the DTS editorial team. Platforms are re-evaluated monthly.
Read our editorial policy →

We're not therapists — we're researchers who spent hundreds of hours comparing these platforms so you don't have to. Some links on this page are affiliate links, meaning we may earn a commission if you sign up. This never influences which platforms we recommend. For professional guidance, please consult a licensed mental health provider.

Pricing is based on our most recent research and may vary. Insurance coverage depends on your specific plan. We update monthly, but confirm directly with the platform before signing up.