Two people working together on a couples program at home

Most couples wait until things are bad enough to need a therapist. This is for the ones who don't want to wait.

Name: Our Relationship Review 2026
Item: Our Relationship
Rating: 4.1
Author: Digital Therapy Solutions

A structured, research-backed couples program — not live therapy. You work through it together at your own pace, and the evidence says it actually helps.

We've tested 34+ platforms. This review reflects hands-on experience, not marketing copy.

34+ Platforms ReviewedExpert-WrittenUpdated MonthlyNo Sponsored Rankings

Our Relationship at a Glance

Our Verdict

Not couples therapy — something different. A structured program grounded in decades of relationship research, designed for couples who want to work on things before (or instead of) needing a therapist. At $149, it's the most accessible intervention in its category that actually has evidence behind it.

Our Relationship was developed by researchers at the University of Chicago, based on the PREP (Prevention and Relationship Enhancement Program) model — one of the most studied couples intervention frameworks in relationship psychology. It's not live couples therapy. There's no therapist, no live sessions, no clinical diagnosis. What it is: a structured series of interactive modules, written exercises, video content, and guided reflections that couples work through together, at their own pace, on a shared platform.

The evidence behind it is real. Multiple randomized controlled trials have shown measurable improvements in relationship satisfaction, conflict reduction, and communication quality for couples who complete the program. That makes it unusual in the self-help space, where most content makes no such claims and can't back them up. The important boundary to understand: this is not a substitute for couples therapy when there are serious issues at play — infidelity, abuse, addiction, major mental health crises. Those situations require clinical intervention. But for the far larger population of couples who feel like they're drifting or want to get ahead of problems before they compound, this is a legitimate, affordable place to start.

$149 one-time (both partners) No insurance (not a clinical service) Self-guided program

Pricing & Plans

Our Relationship is $149 as a one-time fee for both partners — not per person. There's no subscription, no monthly billing, and no expiration on access once you've purchased. Couples complete the program at their own pace. Compare that to a single couples therapy session, which typically runs $150–250. For $149, you get a structured multi-session program with exercises, reflections, and materials that take most couples several weeks to complete. The cost efficiency relative to ongoing couples therapy is significant, which is part of why researchers have been interested in studying it as an accessible alternative.

The research behind this isn't "studies show communication matters." It's randomized controlled trials measuring relationship satisfaction before and after. That distinction matters when you're choosing between evidence and self-help content dressed up as a program.

How the Program Works

Individual modules

Some sections of the program are completed separately by each partner before you come together to discuss. This structure is intentional — you articulate your own perspective independently before comparing it with your partner's, which tends to produce more honest reflection and less reactive conversation.

Shared exercises and discussion guides

Other sections are done together as a couple — structured exercises, discussion prompts, and shared reflections. The program guides the conversation so you're not just talking at each other; there's a framework for how to engage productively.

The program takes most couples 4–6 weeks at a casual pace. It's entirely web-based and works on any device. There is no app to download, no therapist contact, and no live session component of any kind.

Couple sitting together, working on something at home

"Couples therapy is for relationships in trouble. This is for relationships that want to stay out of trouble — or get better before things get worse."

— Digital Therapy Solutions editorial team

What We Like

Actual evidence, not just marketing

This is based on the PREP model, which has been studied in clinical trials for decades. The research isn't from the company — it comes from independent academic researchers who've been measuring outcomes before and after. For a couples program, that's genuinely unusual and worth a lot.

$149 covers both partners permanently

One payment, no subscription, both people have full access with no deadline. The cost of a single session of couples therapy ($150–250) buys you the entire program. That math is hard to argue with for couples who don't yet need clinical-level intervention.

Lower barrier than couples therapy — for both partners

Getting one person into therapy is hard. Getting two people to agree to couples therapy, find availability that works for both schedules, and commit to an ongoing cost is harder. A self-paced program that you can start any time removes most of those obstacles.

Structured to create productive conversations, not just assign homework

The individual-then-together structure of the modules is thoughtful. You're not just handed a worksheet. The program sequences the experience to reduce defensiveness and increase the chance that conversations go somewhere useful.

Where It Falls Short

Not a substitute for live couples therapy when it's needed

If there's infidelity, abuse, active addiction, severe mental health conditions, or a relationship that's reached crisis point, a self-guided program cannot do what a trained therapist can. This is prevention and enhancement — not clinical intervention. Being honest about that boundary is the only responsible way to recommend it.

Requires both partners to actually engage

A program works if both people do it. If one partner is going through the motions, or if you can't get your partner to sit down with you for the joint sections, the program doesn't work. That's not a product failure — it's just the nature of self-guided couples content. If participation asymmetry is a concern, a therapist who can hold both partners accountable is probably the right move.

No therapist if something difficult surfaces

Relationship exercises sometimes open up harder things than couples expected. There's no clinical support built in if a module triggers a significant disclosure or conflict. Good couples therapists manage those moments in real time. This program can't. Have a plan for where you'd go if you needed one.

Who Our Relationship Is Best For

Couples who want to improve things before there's a problem

Relationship maintenance is underrated. Couples who work on communication and connection proactively — when there's no crisis — tend to handle hard periods better when they come. This is an accessible, structured way to do that without a significant time or financial commitment.

Couples who know they should talk more but don't know how to start

The structure of the program solves the blank-page problem. You're not sitting across from each other deciding what to talk about — you're working through something together. That scaffolding helps couples who want to connect but get stuck or awkward when they try to do it unstructured.

People who want something with real research behind it before committing to ongoing therapy

For couples considering couples therapy but unsure if they need it, this is a reasonable first step — structured, evidence-based, and low-cost enough that it doesn't feel like a major commitment if you're not sure.

Who Should Look Elsewhere

Couples in active crisis who need a therapist now

Infidelity, abuse, addiction, or a relationship that has reached a point where you don't feel safe or respected — these need a licensed couples therapist, not a self-guided program. ReGain offers live online couples therapy and can match you quickly if you need that level of support.

Couples where one partner doesn't want to participate

You cannot do this alone. It's designed for two people. If your partner isn't willing to engage with a self-guided program, that's important information — and it may point toward needing a therapist who can work with both of you, or support for you individually while you figure out what you want.

How Our Relationship Compares

	Our Relationship	ReGain	Live Couples Therapy
Cost	$149 one-time	$60–90/week	$150–250/session
Format	Self-guided program	Live video + messaging	Live sessions (in-person or video)
Therapist involved	No	Yes — licensed therapist	Yes — licensed therapist
Evidence base	RCT-validated (PREP model)	Standard clinical training	Standard clinical training
Insurance	No	No	Sometimes
Best for	Prevention, communication improvement	Ongoing live couples support	Clinical intervention

Our Verdict

Our Relationship is honest about what it is — a structured program, not a therapist. For couples who want to invest in their relationship before something goes wrong, or who want a structured starting point that costs less than a single therapy session, the evidence base makes it worth the $149. Know the boundary: serious issues need a real clinician. Everything short of that, this is a thoughtful, well-researched option.

Affiliate link — we may earn a commission if you sign up, at no extra cost to you.

Coming Soon — Check Back

About Our Editorial Process

DTS

DTS Research Team Editorial

Couples · Relationship Psychology · Prevention Programs

Every recommendation on this page was independently researched, cross-referenced against current clinical literature, and verified for accuracy by the DTS editorial team. Platforms are re-evaluated monthly.

Read our editorial process →

We're not therapists — we're researchers who spent hundreds of hours comparing these platforms so you don't have to. Some links on this page are affiliate links, meaning we may earn a commission if you sign up. This never influences which platforms we recommend or how honestly we report their limitations.

Pricing reflects our most recent research as of March 2026. Confirm current pricing directly with Our Relationship before signing up.