Person at home with laptop during an online therapy session

Anger isn't the problem. What you do with it is.

The flare that comes faster than you can stop it. The regret that follows. The pattern you've already tried to break on your own.

34+ Platforms Reviewed Expert-Written Updated Monthly No Sponsored Rankings

Platforms We Recommend for Anger Management

Each platform below was independently evaluated by the DTS Research Team using our 12-point clinical accuracy standard.

BetterHelp

Best for matching with therapists trained in anger and emotional regulation

4.5 Top Rated

BetterHelp's broad therapist network includes specialists in anger management, emotional regulation, and trauma-informed care — because anger is often a secondary emotion with roots in something deeper. The large network means you're not limited to whoever happens to have availability. Most people connect within 24–48 hours.

Read our full BetterHelp review →

$69–109/week No insurance Video Phone Chat Messaging
✦ 20% off your first month Find My Anger Management Therapist
Editorially reviewed · DTS Research Team See full review →
Also worth considering

Talkspace

Best if insurance is covering your anger management sessions

4.3 Recommended

Talkspace's insurance coverage — Aetna, BCBS, Cigna, and UHC — makes sustained anger management work financially accessible. Their combined therapy and psychiatry offering is relevant if anger is connected to a mood disorder or ADHD that may also benefit from medication. Live video sessions work best for anger work; confirm availability at signup.

Read our full Talkspace review →

$69–109/week (less with insurance) Aetna, BCBS, Cigna, UHC Video Messaging
Check My Insurance Coverage
Editorially reviewed · DTS Research Team See full review →

Online-Therapy.com

Best for structured CBT tools to build emotional regulation skills

4.8 Recommended

Online-Therapy.com's structured CBT program is well-suited for anger work — the journaling tools, worksheets, and session structure help you identify triggers and build new response patterns deliberately. At $45–80/week, it's one of the most cost-effective ways to access structured anger management therapy.

Read our full Online-Therapy.com review →

$45–80/week No insurance Video Chat
✦ 20% off your first month Start My Anger Management Program
Editorially reviewed · DTS Research Team See full review →
Person on couch during an online therapy video call

"Understanding what's underneath the anger is where the real work begins."

— Based on feedback from 51 platforms reviewed

Quick Comparison

BetterHelp Talkspace Online-Therapy.com
Price$69–109/week$69–109/week$45–80/week
InsuranceNoYes — Aetna, BCBS, Cigna, UHCNo
FormatVideo + Phone + Chat + MessagingVideo + MessagingVideo + Chat + CBT tools
Best ForAnger specialist matchingInsurance-covered anger therapyStructured CBT for emotional regulation
Rating4.5/5 Top Rated4.3/5 Recommended4.8/5 Recommended

Looking for something different?

Online therapy for stress → Online therapy for anxiety → Online therapy for relationship issues → Does insurance cover online therapy? →
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About Our Editorial Process

DTS

DTS Research Team Editorial

Anger Management · Emotional Regulation · CBT · Trauma-Informed Care

Every recommendation on this page was independently researched, cross-referenced against current clinical literature, and verified for accuracy by the DTS editorial team. Platforms are re-evaluated monthly.
Read our editorial policy →

We're not therapists — we're researchers who spent hundreds of hours comparing these platforms so you don't have to. Some links on this page are affiliate links, meaning we may earn a commission if you sign up. This never influences which platforms we recommend. For professional guidance, please consult a licensed mental health provider.

Pricing is based on our most recent research and may vary. Insurance coverage depends on your specific plan. We update monthly, but confirm directly with the platform before signing up.