Person in a therapy video call

Find therapy matched to what you're actually going through.

Different conditions call for different approaches. We break it down.

24 Conditions Covered Expert-Written Platform-Matched Updated Regularly

Why Condition-Specific Guidance Matters

Choosing a therapy platform without knowing whether it specializes in your condition is like choosing a doctor without knowing their specialty. A platform built for general talk therapy may not have enough therapists trained in OCD treatment, trauma-informed EMDR, or eating disorder recovery. Our condition guides go beyond "does this platform offer therapy?" — they tell you which platforms have the right practitioners, the right modalities, and the right track record for what you're dealing with.

All Condition Guides

24 full condition guides live — expert-written and updated monthly.

Anxiety
Best platforms for GAD, social anxiety, and panic disorder
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Depression
Finding the right support when everything feels heavy
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ADHD
Therapy, coaching, and medication options for ADHD adults
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Couples Therapy
Online couples therapy that actually works — platforms compared
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OCD
ERP-trained therapists and platforms that specialize in OCD
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PTSD & Trauma
Trauma-informed care including EMDR and somatic approaches
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Bipolar Disorder
Platforms with mood disorder expertise and medication support
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Eating Disorders
Specialized care for anorexia, bulimia, binge eating, and ARFID
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Grief & Loss
Processing bereavement, loss, and major life transitions
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Addiction & Substance Use
Online therapy options for addiction recovery and dual diagnosis
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Postpartum & Perinatal
Mental health support during pregnancy and after birth
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Teen Mental Health
Therapy platforms built for adolescents and their families
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Anger Management
Evidence-based approaches for managing anger and reactivity
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Loneliness & Isolation
Building connection through therapy and community support
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Self-Esteem & Confidence
Therapeutic approaches to identity, worth, and inner critic work
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Stress
Managing chronic stress, overwhelm, and nervous system dysregulation
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LGBTQ+ Affirming Therapy
Platforms with vetted affirming therapists for LGBTQ+ clients
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Burnout
Recognizing and recovering from chronic stress and emotional exhaustion
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Social Anxiety
CBT-based platforms for social anxiety disorder and fear of judgment
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Phobias
Exposure-based therapy for specific fears and avoidance patterns
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Panic Disorder
Breaking the panic cycle with evidence-based CBT treatment
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Men's Mental Health
Overcoming stigma and finding the right therapeutic fit
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Women's Mental Health
Hormonal, relational, and identity-focused care for women
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Insomnia & Sleep
CBT-I and therapy for chronic sleep problems
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Chronic Illness & Pain
Coping with the mental toll of long-term health conditions
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Relationship Issues
Individual therapy for dating, family, and friendship challenges
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Life Transitions
Navigating career changes, moves, divorce, and identity shifts
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Autism & Neurodivergence
Therapists experienced with ASD, sensory needs, and masking
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