Person at home with laptop during an online therapy session

Low self-esteem isn't a personality trait. It's a pattern that can change.

The voice that says you're not enough. The way you minimize your wins and magnify your failures. Therapy can change the relationship you have with yourself.

34+ Platforms Reviewed Expert-Written Updated Monthly No Sponsored Rankings

Platforms We Recommend for Self-Esteem & Confidence

Each platform below was independently evaluated by the DTS Research Team using our 12-point clinical accuracy standard.

BetterHelp

Best for matching with therapists who specialize in self-worth and identity

4.5 Top Rated

BetterHelp's network includes therapists trained in self-esteem work, inner critic patterns, ACT, and the identity development work that lasting confidence requires. Self-esteem issues are often tied to early experiences, attachment patterns, or specific life contexts — finding a therapist whose background matches your situation is easier with a large network. Same-day starts available.

Read our full BetterHelp review →

$69–109/week No insurance Video Phone Chat Messaging
✦ 20% off your first month Find My Therapist
Editorially reviewed · DTS Research Team See full review →
Also worth considering

Talkspace

Best if insurance is covering your self-esteem work

4.3 Recommended

Talkspace accepts Aetna, BCBS, Cigna, and UHC, making the ongoing work that self-esteem change requires financially sustainable. Their messaging format also allows for between-session reflection — capturing moments of self-critical thinking in real time and sharing them with your therapist, rather than reconstructing them in a session.

Read our full Talkspace review →

$69–109/week (less with insurance) Aetna, BCBS, Cigna, UHC Video Messaging
Check My Insurance Coverage
Editorially reviewed · DTS Research Team See full review →

Online-Therapy.com

Best for structured CBT tools to challenge the inner critic

4.8 Recommended

Online-Therapy.com's CBT worksheets are particularly effective for self-esteem work — they provide structured exercises for identifying negative self-beliefs and building evidence-based alternatives. The journaling component helps track progress over time. At $45–80/week, it's an accessible entry point for this kind of foundational work.

Read our full Online-Therapy.com review →

$45–80/week No insurance Video Chat
✦ 20% off your first month Start My Self-Esteem Program
Editorially reviewed · DTS Research Team See full review →
Person on couch during an online therapy video call

"The way you talk to yourself matters more than almost anything else. Therapy helps you change the script."

— Based on feedback from 51 platforms reviewed

Quick Comparison

BetterHelp Talkspace Online-Therapy.com
Price$69–109/week$69–109/week$45–80/week
InsuranceNoYes — Aetna, BCBS, Cigna, UHCNo
FormatVideo + Phone + Chat + MessagingVideo + MessagingVideo + Chat + CBT tools
Best ForSelf-esteem specialist matchingInsurance-covered confidence workStructured CBT for self-worth
Rating4.5/5 Top Rated4.3/5 Recommended4.8/5 Recommended

Looking for something different?

Online therapy for depression → Online therapy for anxiety → Online therapy for relationship issues → Does insurance cover online therapy? →
Man on couch with earbuds during an online therapy session

About Our Editorial Process

DTS

DTS Research Team Editorial

Self-Esteem · Inner Critic · ACT · Identity Development

Every recommendation on this page was independently researched, cross-referenced against current clinical literature, and verified for accuracy by the DTS editorial team. Platforms are re-evaluated monthly.
Read our editorial policy →

We're not therapists — we're researchers who spent hundreds of hours comparing these platforms so you don't have to. Some links on this page are affiliate links, meaning we may earn a commission if you sign up. This never influences which platforms we recommend. For professional guidance, please consult a licensed mental health provider.

Pricing is based on our most recent research and may vary. Insurance coverage depends on your specific plan. We update monthly, but confirm directly with the platform before signing up.